Here is a closer look at how many punches are thrown throughout this cardio punch workout. Some may call it a boxercise workout, which is a combination of boxing and exercise. Whether you are punching a punchbag, slam man, speed ball or just shadow boxing punching the air, the punch count is the same.
If you complete all 12 rounds of The Punchbag Workout and land every punch you will have thrown 3444 punches. Now that is some boxercise workout considering the average amount of punches in a boxing match is 780 between 2 people. You can go deeper into them stats by visiting the site I got my information from HERE
Here is a breakdown of every punch in each round of the workout counting to 1, 2 then 3 minutes.
- Round 1 – 1 min 78 – 2 min 156 – 3 min 250 Total
- Round 2 – 1 min 91 – 2 min 173 – 3 min 258 Total
- Round 3 – 1 min 76 – 2 min 150 – 3 min 230 Total
- Round 4 – 1 min 88 – 2 min 167 – 3 min 244 Total
- Round 5 – 1 min 98 – 2 min 186 – 3 min 290 Total
- Round 6 – 1 min 146 – 2 min 270 – 3 min 394 Total
- Round 7 – 1 min 102 – 2 min 208 – 3 min 320 Total
- Round 8 – 1 min 110 – 2 min 182 – 3 min 244 Total
- Round 9 – 1 min 145 – 2 min 242 – 3 min 376 Total
- Round 10 – 1 min 140 – 2 min 228 – 3 min 354 Total
- Round 11 – 1 min 120 – 2 min 196 – 3 min 312 Total
- Round 12 – 1 min 58 – 2 min 100 – 3 min 172 Total
- TOTAL PUNCHES THROWN 3444
You don’t have to complete the whole 12 rounds all the time, some days you may just want to do 6 or less. The choice is yours. You can also do a playlist of the rounds on your device so you can do them in a different order.
Once you know you can do all 12 rounds easily you can add wrist weights to make it a bit harder.
