Here is the perfect FREE BOXING ROUNDS TIMER downloads. You can download an amateur set of 12 rounds timed at 2 minutes each round. If you prefer the professional boxing rounds timer with 3 minute rounds that is available for free download too.
These free boxing round timers start with a 20 second intro. This intro will allow you to get ready after pressing play in case you have boxing gloves on. There is NO music or commands like The Punchbag Workout. Just silence. If you want to be pushed by voice commands through every punch then check that out. It also has a specially designed music track for each round to add the the enjoyment.
The Punchbag workout originated from www.iBoxingRounds.com and has been fine tuned for the perfect punchbag workout.
The Amateur Free Boxing Rounds Timer
The Professional Free Boxing Rounds Timer
How to Download these Boxing Timers
You should see an arrow pointing down in the top right of the above boxing timers depending on your device. Click on that for your free download. If you do not see the arrow you can click on the soundcloud link and download from there. Click the more option and you will see the download file option.
You may need to have a soundcloud account but it is simple to set up. You can always come back here to use the boxing timers if you want.
If you are interested in adding some more workouts to your routines I have created many which can be found at www.Fitness1stSteps.com
There you will find workout programs to build muscle or burn fat or even both. Lots of boxers if not all do weight lifting to build muscle which adds to their power. But building muscle can cause stiffness in the body which is not good for a boxer. You can do my punchbag workouts or your own to counteract this.
Good luck with whatever you do.
