This mini punchbag workout will give you 3 – 3 minute rounds with a total punch count of 812.
- Round 1 – 290 punches thrown
- Round 2 – 290 punches thrown
- Round 3 – 232 punches thrown
This is a quick workout that I personally use as a warm up to a weight training session. Most gyms have a punchbag hanging somewhere and that’s why I keep a pair of punching gloves in my gym bag.
This is just like The Punchbag Workout but shorter. 3 rounds instead of 12, if you are looking for a longer cardio punch workout you can check the 12 rounder HERE!
Check out the workout below via my Bandcamp page.
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